Calming sleep candle with light and sound therapy
Add a warm charm to your home with this inviting style of the Zenergy candle from iHome. The lights will sparkle and dance as they reflect the gold leaf finishes. Also provides meditative lighting and sleep therapy effects to keep you focused, relaxed and able to fall asleep quickly using the renowned 4-7-8 method inspired by yoga breathing techniques.
How does sound therapy work?
Distracting noises or racing can prevent you from sleeping at night or concentrating during the day. Sound therapy uses specially recorded sounds designed to suppress these distractions and allow your mind to calm down.
modes
Ocean- Authentic, digitally recorded ocean sounds
Storm - Authentic digitally recorded storm and precipitation sounds
Focus - A medium pink noise frequency, like a waterfall, that promotes concentration
Silent - High-tone white noise frequency, such as static radio, which helps eliminate annoying environmental noise
Air - Low noise frequency, such as a fan, which helps reduce background noise to promote relaxation and sleep
How does light therapy work?
Circadian rhythms, our internal clocks, are linked to variations in the wavelengths of light throughout the day. Color therapy simulates these wavelengths, triggering subtle biological responses that can help improve sleep, energy and mood.
modes
Candle - Provides the ambiance of a soothing sparkle without the safety risks of a real flame
Breath - Inhale and hold with the amber light and exhale with the red, pairing your breath with this timed pattern can lower your heart rate and calm your mind
Glow- A spectrum of solid colors which delicately fades creates a beautiful atmosphere for day or night mood lighting
Favorite color - Select the current color
Meditation and guided breathing
Active breathing techniques combined with sleep therapy and meditation are effective methods for a healthier and happier life.
modes
4-7-8 Breathing Guide 4-7-8 Breathing meditation includes a soothing voice guide and resonant sounds that help slow breathing, slow heart rate, and calm your mind and body.
Calming Meditation - Deep, resonant tones and continuous waves that mimic the mind and breath of a relaxing meditation.
Zen - A tonal melody in frequencies that mimic the delta brain waves of a mind in meditation or healing
